Yekjah - at One Place

Yekjah - Lifestyle

Yekjah means 'together'

Mar 31, 2020

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Topics Covered:

1. Morning Song - Poem
2. Best Workouts to Burn Fat and Build Muscles
3. How is it like to be a Fitness Trainer?
4. What is BMR and how to loose weight with its help?
5. How to boost body's natural immunity with exercise?
6. How to stay fit during self-quarantine?

7. What are the benefits of maintaining a beard?
8. Do you understand all the fitness terms?
9. Benefits of having pulses and legumes in diet
10. How to loose fat by gaining weight?
11. What is Anabolic and Catabolic Training?

12. Why Kick Boxing is a great way to be fit?

13. Best investment ideas when you just start your job

14. Home workout tips

15. What is Beard Oil and how it helps?

16. What is difference between Keto and Paleo diet?

17. How to select a sunscreen?

18. What are some of the best places to visit in Jammu and Kashmir?

19. Do you know different types of hairs?

20. How to make sure that your immunity stays strong during pandemic?

22. Why should we be vegan?

23. Do you know 'The Doo'?

24. How to stop feeling lonely?

25. How carbohydrates Harm and Heal?

25. How fats Harm and Heal?

26. How proteins Harm and Heal?

27. How Vitamins and Minerals Harm and Heal?

28. A day in life of a Data Analyst

29. The Purpose of your Life is to Choose a Lifestyle

30. The Assertive You

31. The Inner game of Assertiveness

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